How is whole body empty to return a responsibility

summary

There are many friends who suffer from deficiency of the whole body. If the patient feels unwell, he has to go to the hospital for treatment immediately. After a sudden illness, he will find that his body will be weak: if he moves a little, he will sweat on his forehead, walk a little or sit down for a long time, his legs will tremble or his waist will feel sore, These are the manifestations of physical weakness, so let's share today: how to regulate physical weakness?

How is whole body empty to return a responsibility

First: diet conditioning, after the body is weak, we must first do a good job in diet conditioning. There is a saying that what is missing can make up for what is missing. Postpartum weak to supplement high protein, high calorie, high vitamin diet, and should eat soup water food, to supplement body fluid. Lung qi deficiency should drink Liujunzi Decoction. It is important to regulate the diet after esophageal or gastric surgery. After drinking without discomfort, eat some liquid food such as rice soup, and then soft food gradually transition to normal diet, so as to achieve the purpose of restoring health. Diet conditioning is particularly important for the weak body.

Second: to maintain emotional comfort, when people are weak, they should treat life with an optimistic attitude. After experiencing a disease, you should be able to look at life, see all kinds of disappointments in life, and take a step back. For yourself, the most important thing is that you can continue to live a happy life after you have recovered your body, instead of worrying about the past and making yourself depressed.

Third: after the body is weak, we should have a good rest. Good rest can promote the recovery of the disease, is conducive to the recovery of health. So in the weak body to maintain a good sleep, you can do some auxiliary measures to promote sleep before going to bed, such as: soak feet before going to bed and so on. If the quality of sleep is poor due to pain, you can take analgesic drugs to ensure sleep.

matters needing attention

When the body is weak, pay attention to rest and reasonable exercise. For example, when resting in bed, you can do some chest expansion exercise to train the ventilator, increase the vital capacity, and prevent pulmonary complications. Can also do ankle pump exercise and so on. These are healthy bed exercises.