Why always catch a cold? Must enhance immunity!
summary
When I often catch a cold, what's the cause? I used to catch a cold often, and I have to catch a cold 1-2 times a month. Basically, this time I caught a cold just a few days later. Later, after examination, it was caused by less white blood cells. If you have a similar situation with me, you must go to the hospital for routine blood test to see that the white blood cell value is abnormal, or it is close to the lowest value, which is abnormal.
Why always catch a cold? Must enhance immunity!
Reason 1: if you often catch a cold, it must be the manifestation of low immunity, so we must enhance immunity. Through physical exercise, don't stay up late, pay attention to rest, regular life to improve.
The second reason: the change of seasons does not pay attention to the cold caused, so we should pay more attention to keeping warm. Before going to bed at night, we'd better use hot water to soak our feet. We can also use traditional Chinese medicine to make a paste, which helps to strengthen our physique. Usually you can eat more vitamins, nutrition will be balanced.
Reason 3: may be contact with sick patients, and then their own weak resistance, so it is infected. Usually eat some protein powder, drink milk will be much better.. Daily warmth is the best way to prevent, do not just demeanor, not temperature.
matters needing attention
Like to sleep late, get up in the morning is the most headache thing, because the body is always in a static state, blood circulation is slow, not enough spirit to get up in the morning, especially easy to warm the bed in winter.
