How does cold nasal cavity have to return a responsibility?

summary

Autumn is coming quietly. In this season, it's easy to catch a cold. When it comes to colds, the most annoying symptoms are runny nose and stuffy nose. It's like a grinding goblin, blocking on the left, blocking on the right, blocking on the right, blocking on the left... The paper balls in the wastebasket are piled up into a hill, which is really loveless. So let's share how the cold nasal discomfort is going on?.

How does cold nasal cavity have to return a responsibility?

The nose dries easily. Although runny nose is unsightly, it is a measure for the human body to resist colds and influenza. The mucus secreted from the nasal cavity will expel the virus from the human body. If the nasal cavity has been dry, it is conducive to the invasion of the virus.

Weight goes up rapidly. Overweight and obesity are not only bad for the health of heart, brain and other organs, but also bad for the immune system. Studies have found that many people with swine flu tend to have a body mass index (BMI) of more than 40. Excess weight can lead to hormonal disorders and inflammation, which can weaken the immune system.

When a cold occurs, doctors usually advise patients to drink more water to help the body eliminate toxins. That is to say, if they don't drink enough water, their immune function will be affected. One of the indicators to measure the adequacy of drinking water is that the urine is light yellow, too yellow means that drinking water is not enough, too transparent means that drinking too much. Need to be reminded that after drinking coffee and tea should drink a cup of boiled water, because coffee and tea have diuretic effect, will accelerate the human body drainage.

matters needing attention

I always feel nervous. Study and work pressure, mental tension, easy to let the immune system "collapse". There are many and dense microvessels in the nasal mucosa, so we should pay attention not to touch them too hard to keep the nostrils clean. Usually eat more vegetables, pay attention to exercise, keep a good sleep, keep the room moist (can mop the floor, or humidifier, etc.) to avoid fire. If the nosebleed is serious (bleeding, high frequency symptoms), pay attention to the regular hospital for examination, in order to avoid missing the best treatment period.