What to eat after miscarriage to make up the body

summary

After abortion to eat more nutritious food and fresh vegetables and fruits. Within half a month after abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid spicy food, such as pepper, wine, etc. In addition, to ensure adequate iron supplement, in order to prevent the occurrence of anemia after abortion. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation.

What to eat after miscarriage to make up the body

1. Within half a month after abortion, protein should be supplied 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.

2. Because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. It also helps to prevent constipation.

3. On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food.

matters needing attention

Don't eat greasy food, such as fat, animal fat, etc. the fat should be controlled at about 80g per day within one week after operation. After abortion, gastric tension and intestinal peristalsis are weak, which can cause dyspepsia. Because after abortion, complete rest, high-fat food, will reduce appetite, reduce protein, sugar, vitamin intake, also easy to fat.