How to relieve constipation

summary

Recently, I felt that my stomach was always very uncomfortable. I had no stool for three days. When I went to the hospital for examination, the doctor said that my condition was a symptom of constipation. After treatment, I have basically recovered. Now I would like to share with you about how to relieve constipation.

How to relieve constipation

Treatment 1: general treatment: Patients with constipation need comprehensive treatment according to the severity, etiology and type of constipation, including general life treatment, drug treatment, biofeedback training and surgical treatment, in order to restore normal defecation physiology. Pay attention to life therapy, strengthen the education of patients, take reasonable eating habits, such as increasing the content of dietary fiber, increasing the amount of water to strengthen the stimulation of the colon, and develop good defecation habits, such as morning defecation, defecation in time, avoid forced defecation, and increase activities at the same time. During the treatment, we should pay attention to clearing the excessive feces in the distal rectum, and actively adjust the mentality, which are very important for effective treatment.

Treatment 2: cognitive therapy, severe constipation patients often have anxiety and even depression and other psychological factors or disorders, should be given cognitive therapy, so that patients can eliminate tension, if necessary, give antidepressant, anti anxiety treatment, and ask a psychological specialist to help diagnosis and treatment.

Treatment 3: drug treatment, (1) salt laxatives such as magnesium sulfate, magnesium milk, which can cause serious adverse reactions, should be used with caution. (2) The commonly used drugs of osmotic laxatives are lactulose, sorbitol, polyethylene glycol 4000, etc. It is a good choice for constipation patients with poor efficacy of volume laxatives.

matters needing attention

Pregnant women often have difficulty defecating due to eating too fine food, so they should eat more vegetables, fruits and coarse cereals containing more cellulose, such as celery, green leafy vegetables, radish, melons, apples, bananas, pears, oats, beans, brown rice, etc.