What's bad about sleep

summary

What's good about sleeping? I believe that poor sleep has been a symptom of many people, especially now the acceleration of the pace of life, work pressure, resulting in mental confusion, affect sleep, insomnia has become a common phenomenon. So how should we improve it from the daily aspect? Here are some food therapy methods to recommend for your reference.

What's bad about sleep

First: milk: This is known as a sleeping food. There are two kinds of hypnotic substances in milk: one is tryptophan, which can promote the secretion of neurotransmitter serotonin by brain nerve cells; the other is a peptide that can regulate physiological function, in which "opioid peptide" can be combined with the central nervous system to play the role of anesthesia and analgesia similar to opium, making people feel comfortable and helpful to relieve fatigue And sleep. For people with neurasthenia caused by body deficiency, the sleeping effect of milk is more obvious.

Second: Walnut: walnut is not only nutritious, but also can be used to improve sleep, commonly used to treat nerve decline, insomnia produced by dark circles, forgetfulness and dreaminess and other symptoms. Generally eat with black sesame, mash into paste, take 15 grams before going to bed, the effect is particularly good.

Third: millet: of all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating. It can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

matters needing attention

Lotus seed (lotus heart) 30, water fried, add a little salt, take before going to bed every night, can calm the nerves and replenish qi. Can also be used lotus green core 1 ~ 2G, boiling water brewing on behalf of tea.