How does lumbar ache perspire to return a responsibility more.

summary

I am a small employee working in an institution. I work in front of the computer every day. I sit all day and repeat it every day. After a long time, I feel that my waist is sore. Especially in summer, the air conditioner is turned on every day in the office. Next, I'll tell you how to deal with my waist and sweat.

How does lumbar ache perspire to return a responsibility more.

First of all, in summer, we should blow the air conditioner and fan properly. The wind speed should not be too high. We should not blow directly at people, let alone turn on the air conditioner or fan to sleep. In summer, we'd better not sleep directly on the mat. When we sleep on the mat, we'd better put thin sheets on it. Don't let your back get cold.

Second: when walking out, wearing a pair of flat shoes will reduce the pressure on the legs, so you must choose a pair of flat shoes, and the size should be appropriate. Must not wear high-heeled shoes, because wearing high-heeled shoes is very easy to cause backache phenomenon, more wear sports shoes is better.

Third: finally, we must pay attention to rest, whether in sleep or work, we must choose a better posture and lift less heavy objects, because lifting heavy objects will increase the load capacity of the waist, so we must not let the waist exert more force. Don't overwork yourself and learn to love yourself

matters needing attention

Also, if the waist plate is prominent, it is recommended that you should sleep in a hard bed. Usually, you should not eat too much cold food. It is suggested that you should eat more garlic, onion, scallion and ginger. These are beneficial to the treatment of the disease