What is anemia?

summary

There are so many people with anemia. In our life, many people are suffering from anemia. The information they pay most attention to is the cause of anemia. So what is the cause of anemia? Let's learn about it.

What is anemia?

Reason 1: irregular life: study pressure, mental fatigue, excessive physical consumption, sleep is not guaranteed, so that health is affected, can also promote the occurrence of anemia. This is one of the causes of anemia. Iron deficiency anemia: increased need for iron and inadequate intake, iron malabsorption, blood loss.

Reason 2: the causes of anemia also include the reduction of erythropoiesis, bone marrow hematopoietic function decline, which can cause aplastic anemia or pure red blood cell aplastic anemia; bone marrow is invaded by abnormal tissue, which can cause myelopathy anemia; lack of hematopoietic raw materials, such as iron deficiency anemia, nutritional large cell anemia.

Reason 3: long term strenuous exercise: the concentration of iron in sweat can reach 40-60 μ g / ml, excessive exercise makes the body sweat more, and the loss of iron increases; after exercise, the body's demand for iron increases correspondingly; in addition, intense exercise can also damage red blood cells, or cause muscle damage and excessive loss of iron, so long-term strenuous exercise is easy to cause iron deficiency. The cause of these anaemia is more common.

matters needing attention

Supplement nutrients, diet nutrition should be reasonable, food must be diversified, should not be picky, otherwise it will cause anemia due to the lack of certain nutrients. Eat more iron rich foods, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. It is very effective for iron deficiency anemia. This is one of the precautions against anemia.