What is the best way to treat constipation

summary

I've been constipated for several years. I often pull it only once a week. Every time I feel a bit of defecation, but when I get to the toilet, I don't feel it. I'm really distressed. When I rarely defecate, I find that my stool is dry and hard. Today I would like to talk about the best way to treat constipation.

What is the best way to treat constipation

The first method: the best way to treat constipation is to drink water. Every morning you can get up and drink water on an empty stomach, so that the accumulated food in the intestines can be slowly squeezed through the buffer of water, especially the warm water can stimulate the gastrointestinal peristalsis when you are on an empty stomach.

The second method: the staple food should pay attention to the combination of thickness and fineness, and choose more coarse grains, such as corn flour, millet, buckwheat flour, sweet potato, red beans, etc., in which the food has more tangible ingredients, which is conducive to stimulate the physiological peristalsis of the intestine and reduce the constipation.

The third method: keep defecation unobstructed and soft, develop the habit of regular defecation, and be sure to go to the toilet as soon as possible. Eat more vegetables, bananas and sweet potatoes every day. Honey. It will definitely improve. Drink plenty of water, you can take it with hemp seed, and eat more fruits and vegetables.

matters needing attention

In fact, when we don't digest, we can massage our stomach, which is helpful for digestion and defecation.