Panax notoginseng for lumbar muscle strain

summary

Lumbar muscle strain, also known as functional low back pain, chronic low back injury, lumbar gluteal muscle fasciitis, is actually a chronic injury inflammation of the lumbar muscle and its attachment point fascia or periosteum. It is one of the common causes of low back pain. The main symptoms are lumbosacral pain and soreness, which occur repeatedly. The pain can change with climate change or the degree of fatigue. For example, the daytime fatigue is aggravated, and it can be alleviated after rest It is a common and frequently occurring disease with many factors. Over time, it can cause muscle fiber degeneration, even a small amount of tear, forming scar, fiber cord or adhesion, leaving long-term chronic low back pain. Does lumbar muscle strain eat Panax notoginseng OK? What else can I eat?

Panax notoginseng for lumbar muscle strain

First, lumbar muscle strain can eat Panax notoginseng, Panax Notoginseng Powder is the root and stem product of Panax notoginseng, is the main component of Yunnan Baiyao. Panax Notoginseng Powder is rich in Panax notoginseng saponins, Panax notoginseng polysaccharides, Panax notoginseng elements and flavonoids. It has the functions of hemostasis, promoting blood circulation and removing blood stasis, detumescence and pain, nourishing and strengthening, anti fatigue, anti anoxia, anti-aging, lowering blood fat, blood sugar and improving immune function. It has a good effect on the treatment of lumbar muscle strain.

Second, avoid eating raw and cold foods, such as cold drinks, cold vegetables, and some cold foods, such as water chestnuts, pears, bananas, persimmons and other cold fruits.

Third, we should eat more warm and kidney tonifying foods, such as walnuts, medlar, mutton, yellow rice wine, etc., which can also be treated with some dietotherapy

matters needing attention

Pay attention to weight control. If you are too fat, you will inevitably bring extra burden to your waist. Especially for middle-aged people and women after childbirth, you should control diet and strengthen exercise in order to get fat easily. Don't sleep in wet places. According to climate change, add clothes at any time. After sweating and rain, change wet clothes or dry your body in time.