What should asthenospermia eat

summary

Semen contains the fluid of male germ cells, but sperm is a kind of very fragile germ cells, and its survival ability in the external environment is very fragile. Therefore, human only excretes a large number of sperm at one time to have the possibility of pregnancy. For those patients with oligospermia and asthenospermia, the probability of pregnancy will be greatly reduced, and the Chinese medicine Bushen Gujing prescription can be used for conditioning treatment.

What should asthenospermia eat

Walnut, peanut, hazelnut, pine nuts and other nut foods are rich in zinc. Fish, shrimp, loach, squid, sea cucumber and other aquatic products and seafood are also rich in zinc.

Eating melon seeds can improve sperm quality because melon seeds are recommended as zinc rich food. You can eat more as a snack every day.

Especially worth recommending is tomato, which is rich in lycopene and good for prostate. In addition, men should drink more water, which can promote the excretion of toxins and prevent urinary tract infection.

matters needing attention

To prevent prostatitis, do not eat too greasy food, daily life do not overwork