What are the factors of insomnia -- psychological or physiological?

summary

Insomnia, I often have. I don't know if you have insomnia. It's really painful. How can we take care of our body more in our life? Let's learn more about insomnia.

What are the factors of insomnia -- psychological or physiological?

First: insomnia does not need to worry too much, some insomnia will also come from some psychological factors. For example, some people are too nervous, tangled, or excited to relax, so they have to learn to relax themselves.

Second: patients can also self regulate according to their own situation. Have an optimistic and open-minded attitude, don't care too much and pay attention to some details, more than some open-minded people contact, put yourself into the nature.

Third: if you want to fully integrate into the harmony of nature, don't pay too much attention to the spirit and psychology, and don't strain your nerves too tightly, let nature take its course. Integrate into nature, don't fight against nature. Fighting against nature is also one of the reasons for insomnia.

matters needing attention

If insomnia patients need to find the cause and solve it in time. Usually, exercise more and pay attention to the combination of work and rest