What does middle aged man bone crisp pine eat good

summary

Middle aged man osteoporosis eat what good, middle-aged body will appear some bad situation, so understand the diet knowledge is very important, the following is about middle-aged man osteoporosis eat what good.

What does middle aged man bone crisp pine eat good

Basically, every middle-aged and old people have the problem of osteoporosis, which suggests that we should pay attention to the problem of calcium supplement at ordinary times. It's best to drink one or two bottles of milk every day. Drink milk before going to bed at night, calcium effect will be better. It also helps sleep.

Usually free words can go to the market to buy some big bones, with them to boil soup, which can add Job's tears, and kelp together into the pot boil for three hours. Eat three times a week, so you can supplement nutrition, for the treatment of osteoporosis effect is very good.

In addition to food supplement, usually also to walk outside, can bask in the sun, at the same time do some exercise. Through the exercise can make the legs and feet get exercise, but also can effectively supplement calcium, promote the absorption of calcium. Prevention and treatment of osteoporosis.

matters needing attention

This is a good introduction to the middle-aged men's diet and exercise.