What to eat is beneficial to coronary heart disease

summary

It's not true that the old people should be "sweet and fat to serve". The old people's spleen and stomach function decline. Thick, greasy, fried, spicy, raw and cold food should be eaten carefully or on a diet, and should not be too hungry or full. And to achieve reasonable nutrition, balanced diet. For the elderly, we need to balance the basic requirements of the diet: light based, to prevent excess nutrition, to achieve "three low" low salt, low sugar, low animal fat. Now I will tell you about what is good for coronary heart disease.

What to eat is beneficial to coronary heart disease

First: soybeans. Lower cholesterol. Soybean contains a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body. It is very suitable for vegetarians as a staple food. How to eat: soak soybeans in hot water for 4 hours, then change the water to boil. It can dissolve the polysaccharide which is easy to produce gas in soybean, and is not easy to inflate.

Second: spinach. Prevention of cardiovascular disease. Spinach is rich in folic acid, more effective than other nutritional supplements to prevent heart disease. How to eat: the best way to preserve folic acid is to fry it quickly in high fire, which can retain the most nutritional value.

Third: Auricularia auricula. Anticoagulant. It was found that Auricularia auricula contains nine anticoagulants, which are similar to onion and garlic. How to eat: soak dried Auricularia auricula in water, wash and shred it, scald it with hot water, sprinkle with shredded ginger, sugar, white vinegar and soy sauce.

matters needing attention

Here I would like to give you a warm reminder: eat slowly, every meal six or seven full. Studies have confirmed that a meal for about 30 minutes, full chewing can promote the secretion of gastric juice, while grinding the food very fine, help to digest and absorb food, directly reduce the gastrointestinal burden. Spend more time chewing food, the appetite center can issue correct instructions, make people have a sense of satiety, avoid obesity. And chewing slowly is good for reducing postprandial blood sugar. Insist on slow meal, blood sugar, cholesterol, blood pressure will be reduced accordingly.