The function of vitamin H?

summary

Vitamin H, also known as biotin, is a kind of water-soluble vitamin. It belongs to the vitamin B group, and is also an essential material for the synthesis of vitamin C. many people know the role of vitamin C in the human body, and many people often supplement vitamin C in their diet. However, many people may ignore the little thing vitamin H, the role and function of vitamin H? Next, I'd like to share my views with you.

The function of vitamin H?

Vitamin H has a very strong maintenance effect on human hair. If the human body is lack of vitamin H, it will not only appear the phenomenon of white matter in hair, but also appear the phenomenon of good hair loss and hair loss. If it is serious, it will appear a lot of hair loss. For teenagers, if they are lack of vitamin H, it will appear the phenomenon of "little white head".

Vitamin H is an essential substance for the synthesis of vitamin C, that is to say, the lack of vitamin H can lead to the lack of vitamin C. Therefore, when vitamin C is deficient, people should also consider whether the intake of vitamin H as its synthetic substance is reasonable. Only in this way can vitamin C be replenished fundamentally, otherwise the supplement of vitamin C will become passive water.

Vitamin H participates in the metabolism of fat in the human body. Therefore, it has the effect of weight loss. It can metabolize the fat in the body and effectively improve the fat accumulation. It is an effective way for modern people to lose weight naturally. If the content of vitamin H is too low, it will form fat accumulation. Over time, including the formation of fatty liver, it may occur.

matters needing attention

Vitamin H as a vitamin food, if overdose may produce the above side effects. However, the general human body is not a lack of vitamin H, often occurs in the often excessive use of antibiotic protein or scalp or skin diseases of the population is prone to vitamin H deficiency. However, it often takes several years for such situations to manifest themselves.