How does pregnant woman heat gas constipation do

summary

I had constipation two weeks ago. I had to squat for a long time to get out of the toilet. Sometimes I couldn't defecate every three or four days, which made me feel very uncomfortable. As a result, my skin became very bad and I became ugly. After treatment, obviously a lot of people better, then, pregnant women heat constipation how to do? You know what? Today, let me share with you how to deal with heat constipation in pregnant women.

How does pregnant woman heat gas constipation do

Treatment 1: the diet must have the right amount of cellulose: eat a certain amount of vegetables or fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal, the staple food should not be too fine, eat coarse grains properly, and drink a bowl of porridge cooked with sweet potato, jujube and honey every night.

Treatment 2: moisten the intestines and defecate: drink a cup of light salt water or honey water on an empty stomach in the morning, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, strengthen the defecation effect. Drink more cold water all day to help moisten the intestines and relieve constipation.

Treatment three: life should be regular: especially to develop the habit of regular defecation, usually get up in the morning after defecation is more appropriate. Keep a good mood and avoid worry and anger.

matters needing attention

Easy constipation patients, diet must be light, avoid fried food. Fried or fire baked food, regardless of the cold and hot properties of the food itself, as long as it is fried or barbecued, will become easy to burn food. Once the person gets angry, also can cause constipation.