Diabetes health exercise Download

summary

After suffering from diabetes, diet conditioning is very important. The staple food of diabetics is best to be coarse grains. Let's take a look at what staple food diabetics eat.

Diabetes health exercise Download

Barley is the fruit of gramineous plant barley, which is most suitable for maltose and wine making. According to traditional Chinese medicine, barley tastes sweet and cool. It has the effect of harmonizing stomach and promoting diuresis. According to the determination, every 100 grams of barley contains 73.3 grams of carbohydrate, 10.2 grams of protein and 1.4 grams of fat, which is a low calorie food. In ancient Chinese medicine, barley was mainly used for diabetes. Studies have proved that barley is a health food for diabetes, hyperlipidemia, obesity and the general elderly.

Buckwheat flour is flour processed from buckwheat, which has high nutritional value. Buckwheat flour contains 20 kinds of amino acids with balanced composition. The content of eight amino acids in tartary buckwheat is higher than that in wheat, rice, corn and tianmang. The fat content of buckwheat is 3%, which is also higher than that of wheat, rice and potato. Buckwheat fat contains 9 kinds of fatty acids, and the highest content is oleic acid and linoleic acid. Oleic acid can synthesize arachidonic acid in vivo, which can reduce blood lipid.

Naked oats are processed and ground into naked oats noodles. According to the determination, there are 67.8 grams of carbohydrate, 12.2 grams of protein, 7.2 grams of fat, 146 mg of magnesium and 2.21 mg of zinc in 100 grams of naked oats flour. In addition, the content of potassium is also higher, 319 mg. Studies have confirmed that naked oats mask has the effect of lowering blood sugar and blood pressure, which is suitable for diabetics or diabetics with hypertension.

matters needing attention

Reasonable weight loss. Do not choose too strict diet, such as low carbohydrate diet, because this diet will make you lose weight in the short term, but not conducive to long-term adherence. Patients with diabetes need to have a correct understanding of their diet in the future. Diet will be related to the condition of diabetes. A little step towards a healthy lifestyle will bring great benefits to the body.