How does often lumbago backache return a responsibility

summary

Backache is mainly due to sitting too long, incorrect posture, lack of muscle movement or excessive tension, naturally reduce the bearing capacity, but also increase the load of muscles, between each piece of vertebral cartilage plate moisture day by day, easy to be squeezed and cracked, naturally easy to cause soreness. With osteoporosis and other problems, will easily cause spinal injury, and feel sore. Let me talk about how often backache.

How does often lumbago backache return a responsibility

First of all: first of all, you should stand up and walk around after sitting, and get familiar with the collaterals, muscles and bones, so as to promote the blood circulation of the whole body.. Stick to it, not only can enhance the body's immunity, but also can effectively avoid the phenomenon of back pain after sedentary.

Second: adhere to the sun, out of the body's moisture, their own bedding should also be long sun. Drink less water before going to bed at night. If you drink more water, it will increase the pressure on your kidney and cause backache the next day.

Finally: usually eat more food containing high calcium. Avoid osteoporosis. Exercise more. Take part in meaningful physical health activities, let the waist get very suitable exercise. In the long run, it will be meaningful to our health.

matters needing attention

Finally, we must pay attention to rest, whether in sleep or work, we must choose a better posture and lift less heavy objects, because lifting heavy objects will increase the load capacity of the waist, so we must not let the waist exert more force. Don't overwork yourself and learn to love yourself