What is the cause of female frequent urination

summary

With the continuous improvement of life, the incidence rate of kidney deficiency is also behind us. The kidney deficiency of women will mainly be manifested in frequent hair loss, frequent urination, urgent urination and weak body. The reason for this may be that women usually do not pay attention to keep warm, like to eat cold food and ice water, which are not conducive to the maintenance of the kidney. Women with kidney deficiency can use the method of Tonifying the kidney, such as eating more medlar, yam, mutton, etc., which can also help to improve insomnia and mental tension caused by kidney deficiency. These ingredients can be combined with traditional Chinese medicine to make a very delicious and healthy medicinal diet.

What is the cause of female frequent urination

First: make tea with Polygonum multiflorum and wolfberry. These two herbs are good for tonifying the kidney. They have the effect of nourishing yin and tonifying the kidney. It's just like eating Polygonum multiflorum more on weekdays, the hair will turn black, and it doesn't lose hair. It's all for this reason. Wolfberry is also recorded in the medicine classic. Long food can tonify the kidney, and the effect is good.

Second: try to use bean products to tonify the kidney. Take black beans, black beans and red beans, add a little longan meat and red dates, and put them into the pot for cooking. They can be directly used as tea or millet to make porridge products. When eaten for breakfast, they can nourish the stomach and tonify the kidney, which is very healthy.

Third: carrot and celery milk, take carrot and celery, cut into shreds, add yogurt or milk, stir, then add a little salt or rock sugar according to personal taste, drink a cup in the morning, put in the refrigerator, the effect and taste will be better.

matters needing attention

Must drink more water, urinate waste, do not often drink drinks, especially coffee, wine; avoid heavy taste, diet should be light, avoid to bring greater burden to the kidney, spicy and cold food should be avoided. Usually drink warm drinks, pay attention to the warmth of the abdomen.