What to eat to treat constipation and discharge poison

summary

Constipation is often manifested as: less defecation, less defecation times; difficult and laborious defecation; poor defecation; dry and hard stool, unclean defecation; constipation with abdominal pain or abdominal discomfort. Some patients also accompanied with insomnia, irritability, dreaminess, depression, anxiety and other mental disorders. Let's see what to eat to treat constipation and detoxification?

What to eat to treat constipation and discharge poison

First of all, pure honey is a kind of natural nutrition, with many functions (you can use honey to cut off food and lose weight). It has good sexual harmony, moistens the lung and intestines, which is not only conducive to increasing the liver detoxification ability, but also has the effect of strengthening the stomach and helping digestion. Its heat is also very low. Honey has excellent bactericidal effect and detoxification effect, which helps to discharge the waste accumulated in the body out of the body and improve constipation To improve the metabolic function of the whole body, so that the excess fat accumulated in the body due to poor consumption can be burned as energy. Therefore, honey is a good food for detoxification, beauty and constipation.

Secondly, under normal circumstances, after dinner, food residues stay in the intestinal tract for a long time, plus a night without drinking water, bacteria and mold in the intestinal tract will ferment and produce harmful substances. Some people often feel nausea or bad smell in their mouth after getting up in the morning, which is caused by the rotten food residue in their stomach. After getting up in the morning, drinking a cup of warm light salt water on an empty stomach can clean the residue, disinfect and sterilize, prevent constipation caused by excessive absorption of water by the colon, prevent chronic gastritis, and improve the immune function. Light salt water is not only a good way to detoxify and nourish the face and treat constipation, but also a good way to kill many birds with one stone.

Finally, yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote gastrointestinal peristalsis, and relieve constipation. Long term constipation is related to weight gain. And then yogurt has a strong sense of satiety, a drink when slightly hungry can effectively alleviate the urgent appetite, so as to reduce the next meal.

matters needing attention

Food should be light, less spicy, fried, fried, alcohol and other non digestible irritant food, eat more fruits, vegetables and fiber food, drink more water. Don't stand and sit for a long time, increase exercise appropriately.