How is hypertensive hand hemp to return a responsibility

summary

I am 34 years old. Two years ago, I found out that I had high blood pressure. The high pressure was about 160 and the low pressure was about 120. At the beginning, I went to the hospital. The doctor prescribed antihypertensive drugs and put them down temporarily. Later, I stopped taking drugs and came up again. Then I went to the doctor to see a doctor. The doctor asked me about my condition after measuring my blood pressure. I just felt dizzy. Sometimes I felt dizzy Retching. Then the doctor asked me if I had been treated, and I told the doctor about the previous treatment.

How is hypertensive hand hemp to return a responsibility

First: must not smoke and drink. Eat more vegetables and fruits, must be low-fat, low cholesterol and low calorie diet.

Second, we should correct our bad eating habits, control eating less meat and more salt, and eat more coarse grains.

Third: drink honey water every morning, which can prevent constipation and keep exercising.

matters needing attention

Increase exercise: the better way is low, medium intensity exercise, you can choose to walk or Taijiquan, 3-5 times a week, 20-60 minutes each time, in order not to feel tired.