What does bowel function disorder eat good

summary

Patients with intestinal dysfunction also need to pay attention to diet. As the saying goes, "tonic is better than tonic". As long as we pay more attention to diet in the early stage of illness, it will be helpful to the disease. Now I'd like to talk about intestinal dysfunction.

What does bowel function disorder eat good

First, dietary fiber in food can promote gastrointestinal peristalsis, help defecate and reduce gastrointestinal diseases. The simplest way to supplement dietary fiber is to eat more vegetables, fruits and coarse grains.

Second, pay attention to eating nutritious food, eat more high protein food and high vitamin food, to ensure that the body's various nutrients are sufficient.

Third, minerals in the body play an important physiological role in metabolism. Calcium is a natural nervous system stabilizer. Foods with high calcium include yogurt, milk, shrimp skin, egg yolk, sesame paste, green leafy vegetables, etc.

matters needing attention

Patients with gastrointestinal dysfunction should also pay attention to some daily taboos, such as smoking cessation, alcohol abstinence, relieving spicy and cold food, etc. these substances themselves will harm health. Only a correct diet can strengthen the body and make the immune system and nervous system in good condition.