Men eat three kinds of food, prostate is healthier

Update Date: 2024-02-24 Source: Network

summary

Usually, you can eat more fresh fruits, more coarse cereals and soybeans, and more honey. In this way, you can keep your stool unobstructed, eat more beef, eat more lean meat, eat more milk, eggs, fish and fruits. These are very good for the prostate. You can eat more walnuts, pumpkin seeds, sunflower seeds and so on. If there is a fever in the bladder, there is pain in the urethra, Then you can drink more mung bean soup, drink some mung bean porridge, or fry soup with black fungus, take it every day, or eat cold black fungus.

Men eat three kinds of food, prostate is healthier

1. You can eat more bean paste. Dried tofu sauce can reduce the incidence rate of prostate hyperplasia and bowel cancer, eat more watermelon, radish, sugar cane, grapes, apples and so on, eat tofu, soybean milk and so on, eat more foods containing more zinc, eat pumpkin seeds, sesame peanuts, etc., and pay attention to light diet, do not eat some stimulating foods.

2. Usually, you can eat more fresh fruits, more coarse grains and soybeans, more honey, so that you can keep your stool unobstructed, eat more beef, eat more lean meat, eat more milk, eggs, fish and fruits, which are very good for the prostate, you can eat more walnuts, pumpkin seeds, sunflower seeds and so on, if the bladder has a fever, urethral pain Then you can drink more mung bean soup, mung bean porridge, or fried soup with black fungus. You can also eat cold black fungus every day.

3. During the period of illness, we must pay attention to personal hygiene. During the period, we had better not have sex. We must go to the hospital regularly for examination and treatment. At ordinary times, we should pay attention to the combination of work and rest, exercise, stress, and spirit.

matters needing attention

Change the underwear underwear must be cleaned separately, diet should pay attention to light, do not eat some stimulating food, can do more massage on the prostate, can effectively alleviate the prostate disease.