Exercise to prevent premature ejaculation

summary

I used to masturbate when I was a kid. And it's very frequent. Now, sex is very short. Not in about two minutes. And the body empty, do a little bit of exercise will be crazy sweating. The doctor said it was premature ejaculation, and now the condition has been controlled to a certain extent. For the problem of exercise to prevent premature ejaculation, let me tell you.

Exercise to prevent premature ejaculation

First: usually pay attention to take good care of your body. If this happens suddenly, don't worry too much. It may be related to the recent poor physical condition, poor mental state and great pressure. It is suggested to increase outdoor sports, pay attention to nutrition intake and vitamin intake, temporarily reduce the number of sexual life and take care of it for a period of time.

Second: can oral medicine conditioning, such as compound Xuanju capsule or Jingui Shenqi Pill treatment, oral a month to see the effect. Adjust the mentality, do not have tension, inferiority and fear. Adjust the mentality, do not have tension, inferiority and fear.

Third: diet can be recuperated. At this age, impotence is often psychological and can be cured without treatment. Don't smoke or drink at ordinary times, exercise properly to strengthen the physique, relax as much as possible, communicate with each other more to deepen feelings, and eat more mutton, dog meat, leek and seafood to strengthen the Yang.

matters needing attention

If premature ejaculation occurs occasionally, the woman should comfort, understand and care for the man, gently and considerately help the man overcome fear, tension and guilt, and avoid complaining and blaming the man.