What can eat treat constipation

summary

It's necessary to pay more attention to constipation life and diet. We can't rely on drugs. One is to drink more soup, the other is to eat more vegetables and fruits, the third is to drink some honey water every day, and the fourth is to exercise more. So let me tell you what to eat to cure constipation.

What can eat treat constipation

First, walnut kernel contains fat powder, protein, carbohydrate, phosphorus, iron, β - carotene, riboflavin, etc. Besides moistening intestines and defecating, it also has the functions of tonifying kidney and essence, warming lung and calming asthma

Second, grapefruit, grapefruit after lunch, eat half or a grapefruit, eat until defecation smooth.

Third, apple is rich in water-soluble food fiber --- pectin. Pectin can protect the intestinal wall, activate the useful bacteria in the intestine, and adjust the gastrointestinal function, so it can effectively clean the intestine and prevent constipation. At the same time, the fiber in the apple can make the stool soft and easy to excrete. In addition, the organic acids in apples can stimulate bowel movement and help defecate.

matters needing attention

Should avoid eating fried, wine, spicy and other food, also can not eat cold raw cold food, should eat more coarse grains and vegetables, drink more water, etc.; eliminate mental tension, according to the physical condition, appropriate activities, to promote gastrointestinal peristalsis, help defecate unobstructed.