What can you eat when you have a cold

summary

Wind cold is a cold caused by wind, which occurs more in autumn and winter. The symptoms are aching all over the body, nasal congestion, runny nose, cough and phlegm. Western medicine, Chinese medicine and dietotherapy can be used in the treatment. What can you eat when you have a cold?

What can you eat when you have a cold

First, brown sugar ginger water, you can take ginger shred, boil with hot water, add appropriate amount of brown sugar. You can also buy brown sugar ginger in the supermarket or online shop, directly take the right amount into the hot water to drink.

Second, it contains a lot of radish soup, which is helpful for digestion of cold. White radish soup also has this effect.

Third, scallion white can kill bacteria, effectively improve the body resistance, for the prevention and treatment of cold effect is outstanding. We can even use scallion to cure nasal congestion. The method is to cut the scallion section, take the scallion section to plug the nostril, about 10 minutes, the nasal congestion naturally relieved, at least three times a day, adhere to three days, the nasal congestion can be cured.

matters needing attention

Pay attention to keep warm, strengthen physical exercise, improve immunity. Don't eat cold seafood: crabs are cold and should not be eaten. Eating them will affect digestion and prolong the treatment time. Do not eat spicy food: ginger, garlic, pepper and other spicy food, not conducive to antipyretic, should eat less.