What does woman anaemia eat to enrich blood best

summary

There are many people with anemia, so there are many people who need blood supplement. Experts tell us that the best way to enrich blood. Is their own daily diet conditioning, so women anemia eat what blood best? Let's take a detailed look at it.

What does woman anaemia eat to enrich blood best

First: eat some high iron food, like black, red food generally high iron, is the best choice for blood. Such as: black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc.

Second: Angelica, donkey hide gelatin is the holy product of blood, if you are used to this taste, you can use angelica and donkey hide gelatin to make chicken soup, often drinking for blood has a good effect, especially suitable for anemia people.

Third: blood food in addition to vegetables, you can also eat more dark color food, such as: jujube, angelica, donkey hide gelatin, black rice, black beans and so on, these foods are the best blood food.

matters needing attention

It's best to talk about what kind of blood supplement women should eat for anemia. What's more, please note that fruits and vegetables are not good for iron supplement. Many people don't know that eating more vegetables and fruits is also good for iron supplement. This is because vegetables and fruits are rich in vitamin C, citric acid and malic acid. These organic acids can form complexes with iron, thus increasing the solubility of iron in the intestine, which is conducive to the absorption of iron.