How does body Yin cold return a responsibility?

summary

The coming of winter brings cold, and the changes brought by cold, in addition to the body feeling cold and unwilling to move more, there are many places we need to pay attention to, especially the changes of our body. Of course, people's body will adjust itself according to the cold outside, such as consuming too much energy to maintain body temperature, and the body movement becomes less coordinated, Today, let me learn from you how the body is cold?.

How does body Yin cold return a responsibility?

First: to understand the usual body chills, may be caused by malnutrition, or kidney deficiency. It is suggested that you pay attention to strengthen nutrition, pay attention to the balance of nutrition, pay attention to rest, do not overwork, pay attention to do some sports suitable for your physical condition, pay attention to long-term maintenance of regular living habits, do not stay up late and so on.

Second: we should know that this disease is related to gastrointestinal dysfunction or physical weakness. The body has low ability to emit heat, low resistance and poor cold resistance, so it is easy to feel cold. Women in a state of nutritional deficiency for a long time, suffering from anemia, hypotension or hypothyroidism, can also cause local and systemic blood circulation disorders, especially the circulation disorders at the end of the limbs, leading to autonomic nerve dysfunction, making people feel cold.

Third: to understand the body chills, these phenomena may be related to cold, cold is usually due to virus infection, cold and so on may be caused by a cold inducing factors. It's also possible that the virus lurks in the body, causing the body to chill. At the same time, anemia and hypotension are the main reasons for many girls to get cold. Therefore, proper supplement of nutrients can improve blood circulation, vitamin B group can promote metabolism.

matters needing attention

We should pay attention to the irregular diet. In summer, we are greedy for food, raw and cold, consume Yang Qi, and reduce the body's metabolic function. In autumn and winter, we are easy to be afraid of cold. Good static less movement, blood circulation speed is too slow, lack of heat production capacity, will also aggravate the cold feeling in winter. Patients must pay attention to personal hygiene, relax and rest.