Why always headache how to return a responsibility

summary

I don't know what happened recently. I'm always dizzy. Maybe it's because I always play on the phone and mobile phone recently, which makes my head very painful. Recently, I always can't sleep well, and I have insomnia and many dreams. Even if I fall asleep, I will wake up with nightmares. The most important thing is that I always have a headache recently. I don't know what the reason is. I went to the hospital for examination. I checked everything from inside to outside, but the doctor didn't say what happened. Let's take a look at the following.

Why always headache how to return a responsibility

First: if we really feel headache, we must treat it in time. We don't think it's good to have a rest. We must go to the hospital for examination and find a regular doctor to do a comprehensive examination for us. We must actively cooperate with the doctor's work and actively listen to the doctor's opinions in order to recover as soon as possible.

Second: 2 if we really feel headache, we must keep an optimistic and positive heart, keep an optimistic attitude, and don't get angry in a hurry. That will only make the disease more serious. We should eat more fresh fruits and vegetables to keep our body hydrated.

Third: if we still have a headache, we should seek medical treatment in time. The most important thing is to adjust us. We must not play with computers or mobile phones. We should do more outdoor sports, eat more fresh fruits and vegetables, drink more hot water, and get up early to do morning running. So that you can stay away from disease.

matters needing attention

If we find ourselves suffering from headache, then we must do more outdoor sports, don't always play on the phone, we must eat more fresh fruits and vegetables, drink more water to supplement the body needs