Why do you breathe?

summary

Why do you breathe? Long breathing is characterized by a pause after a long, deep inhalation. This irregular breathing pattern is an important sign of severe brain stem injury. Natural respiration is innervated by the respiratory center in the spinal cord. Nerves in the spinal cord sense nerve impulses from the pons and other areas to regulate respiratory rate and depth. The two respiratory centers in pons and spinal cord interact to regulate the respiratory rhythm and realize the transition between inspiration and expiration. The long suction center in pons stimulates the inspiratory nerve in spinal cord to start inspiration, and in turn stimulates the respiratory regulatory center in pons to promote expiration. The destruction of pontine nerve pathway affects the normal regulation of respiratory rhythm, leading to long-term aspiration breathing.

Why do you breathe?

Correct breathing method will bring a lot of help to health. In traditional Chinese medicine, proper use of breath can maintain a healthy body and state without chest tightness, sweating and shortness of breath. Therefore, how to breathe is very important for us. If the breathing mode is not correct, it may affect the normal gas exchange and have a great impact on our health. Chest breathing has the shallowest breathing depth, which is not easy to control breath and is harmful to the body. It is generally not advocated.

Abdominal breathing method of deep breathing, and repeated practice, we can master. And abdominal breathing method as a healthy breathing method, can well control the air flow, evenly blow out the air, is the most correct way of breathing. But now many people do not know this breathing method, so we must practice more, for their own health to master abdominal breathing method.

Inspiratory dyspnea is mainly due to the obstruction of the larynx and trachea. The patient has difficulty breathing. The muscles of the neck and chest all participate in the breathing movement. There are inspiratory depressions in the supraclavicular fossa, suprasternal fossa, intercostal space and under the xiphoid process. In severe cases, there is inspiratory wheezing. It is found that this kind of situation is usually inflammation and edema of the larynx or foreign body in the trachea, They should be sent to the hospital immediately for tracheotomy or foreign body removal.

matters needing attention

Through the above introduction to several methods of how to breathe, we can know that abdominal breathing method is the best way of breathing. However, due to the pressure of modern people or the pace of life is too fast, generally only the use of chest breathing method. In this way, the body inside the garbage and waste can not be discharged in time, long-term accumulation will bring great threat to physical and mental health. How is breathing the best for health? We must learn the method of abdominal breathing to ensure a healthy body.; In addition, for some patients with asthma, can take capsule treatment, the effect is also very good.