What does mammary gland hyperplasia eat to recuperate

summary

Breast hyperplasia is the most common breast disease in women. But many people will mistakenly think that breast hyperplasia is breast cancer, this idea is actually unscientific. So, how should breast hyperplasia recuperate? Traditional Chinese medicine believes that massage can dredge the mammary meridians, promote the circulation of blood and lymph, and improve the symptoms of mammary hyperplasia. So the following specific introduction of breast hyperplasia what to eat conditioning this problem, hope to help some people.

What does mammary gland hyperplasia eat to recuperate

First: cabbage is rich in cellulose, which can delay gastric emptying, prolong the residence time of food in the digestive tract, reduce fat absorption, inhibit the synthesis of fat, promote the decline of hormone level, and help alleviate the symptoms of breast hyperplasia. In addition, cabbage also contains indole-3-methanol compounds, which can help break down estrogen and relieve breast discomfort.

Second: cabbage is rich in cellulose, which can delay gastric emptying, prolong the residence time of food in the digestive tract, reduce fat absorption, inhibit the synthesis of fat, promote the decline of hormone levels, and help alleviate the symptoms of breast hyperplasia. In addition, cabbage also contains indole-3-methanol compounds, which can help break down estrogen and relieve breast discomfort.

Third: yogurt contains active substances that inhibit the synthesis of cholesterol reductase in the body, which can effectively stimulate the body's immune system and is beneficial to the health care of breast. Women drink a bottle of yogurt every day, not only can reduce the absorption of fat, but also can reduce the incidence of breast hyperplasia. In addition, drinking yogurt before going to bed can also calm the nerves, help to improve the quality of sleep, so as to alleviate the symptoms of breast hyperplasia.

matters needing attention

If you eat more vegetables rich in cellulose, when you eat high dietary fiber, because fiber can affect the emptying of the stomach, the absorption speed of the small intestine and the time of food passing through the digestive tract, it can reduce the fat absorption and inhibit the fat synthesis, which will reduce the hormone level, which can be conducive to the recovery of breast hyperplasia.