How does complexion turn blue recuperate

summary

In life, the face of a normal person is ruddy. Therefore, when people find that their face is blue, they need proper conditioning. Here we are to understand how to regulate their face.

How does complexion turn blue recuperate

First of all: people with green face can eat more Cereals, such as glutinous rice, black rice, sorghum, etc., and eat more yellow green, sour food, such as spinach, rape, celery, orange, etc.

Second: liver recovery, blood purification are carried out in sleep, so nourishing the liver to sleep before 23 o'clock. In addition, anger or excitement will hurt the liver, try to keep a peaceful mind.

Last but not least: people with blue face may be caused by not having a good rest or overwork in their life. Therefore, they should pay attention to more rest and nutrition intake, and don't have too much pressure.

matters needing attention

After mastering the conditioning method of facial cyanosis, people with facial cyanosis should also pay attention to keeping their face warm. They can also apply hot compress on their face with hot and humid towel at ordinary times.