How to do high blood sugar after dinner in the evening?

summary

My grandfather has diabetes for several years. I don't know why he always has high blood sugar after eating recently. Many sugar friends have experienced the problem of normal blood sugar before meals and high blood sugar after meals. Although the drugs are taken on time and according to the amount, postprandial blood glucose is often on the high side. High blood glucose will cause great harm to the human body. The causes of high blood glucose are relatively complex. High blood glucose should take corresponding measures to help alleviate it. High blood glucose will lead to the occurrence of some diseases. Now let's talk about it.

How to do high blood sugar after dinner in the evening?

In daily life, if you want to control blood sugar, you should control the amount of food. In terms of diet, you should try to eat more carbohydrate food, which can effectively reduce the blood sugar of the human body. You can eat seven or eight full meals as much as possible. You should control the intake of dietary calories. I hope you can recover as soon as possible.

We must understand that after suffering from this disease, we must pay attention to balanced nutrition in our diet. We should match the thickness with meat and vegetables. Patients with diabetes should eat more food rich in dietary fiber. Patients with diabetes should try to eat less high cholesterol food and less fried food.

We must pay attention to eat less and have more meals in daily life. Eating less and having more meals can not only effectively reduce the postprandial blood glucose of patients with diabetes, but also avoid hypoglycemia before the next meal, which can effectively reduce the blood glucose fluctuation of patients. Patients with postprandial walking exercise can effectively reduce blood sugar, diabetic patients should strengthen their own exercise, aerobic exercise every day, can effectively control blood sugar, in terms of diet, but also control the sugar content of intake.

matters needing attention

We must pay attention to relax in daily life, pay attention to rest, and don't be too nervous. We must believe in ourselves in daily life, and don't have psychological burden. We should try not to eat spicy food, drink more water, exercise properly, and develop good living habits.