How is nerve tension treated

summary

When people are nervous, the tension hormone will increase greatly, which will make the heart beat faster, blood pressure rise, muscle tension, nervous system in a high alert state. Long term mental stress will damage human health, leading to a variety of problems that may harm the heart. For example, high blood pressure, arterial contraction, blood clots easily and so on. Therefore, for the sake of their own health, it is necessary for the people who are prone to mental tension to learn some methods to eliminate the tension.

How is nerve tension treated

First: relaxation training in the intense work, study, can be engaged in a variety of recreational activities, adjust their lives, relaxation tension, if in the work and study encountered problems or must complete the urgent task, first of all, should stabilize their emotions, do not be nervous, do not rush for success, so as to avoid confusion. Then we should believe that we have the ability, make a calm analysis of the difficulties, and work out the necessary solutions. At this time, we can also do some relaxed self suggestion: "no matter how difficult or urgent things are, we must do them step by step. It's useless to be anxious and nervous. We must be able to overcome the difficulties and complete the task"! The tension will be dissipated. When solving difficult problems or completing tasks, success will become a benign stimulus, which will further relax people's psychology. In case of misfortune or sudden change in life, you will quickly enter into a strong state of tension. At this time, the best way to relax is to keep calm. In fact, in order to deal with tension, human beings have constantly created various effective relaxation techniques, such as Western silent prayer, Oriental Indian yoga, Japanese meditation, Chinese Qigong, Taijiquan and modern biofeedback training techniques.

Second: arrange the plan properly. If the work plan is not in line with the reality, you will be frustrated and cause emotional tension. Some psychologists suggest that: in the work schedule, you can arrange a short period of "vacuum time". During this period of time, you can completely "vacuum" without arranging anything in advance. When it comes to this period of time, you can use it to complete the previously unfinished things Or start the next step. This will not only help to complete the plan, but also feel that they can control their own work, the heart is more relaxed.

Third: to get along with others sincerely, we should be sincere and magnanimous, and be kind to others. Hypocrisy not only makes people tired, but also makes them feel insecure. For example, we should unconsciously guess whether others will know the truth, whether others are talking about ourselves behind their backs, and be worried about it, which leads to tense relations.

matters needing attention

Sublimation method: tense emotions can also be sublimated and transferred to study or work. When emotions suddenly become tense, they tend to concentrate and may do things better. With the smooth completion of the task, the inner tension will gradually disappear.