What is the most effective oral ulcer?

summary

Many people will suffer from oral ulcer, which will bring great distress to patients and seriously affect their life and work. Oral ulcer is a common oral mucosal disease. Once it occurs, pain will make people feel painful when they speak and eat. Therefore, oral ulcer needs to be treated in time, pay attention to the living habits of diet, and have a reasonable diet, so as to help better health Prevention and treatment of oral ulcer, today to share with you how to prevent and treat oral ulcer.

What is the most effective oral ulcer?

First: pay attention to the oral hygiene habits, keep the oral cavity clean, can inhibit the breeding of some bacteria, so keep the oral environment clean is one of the premise to prevent ulcers or aggravation of the disease. In addition to the good habit of brushing teeth in the morning and evening and gargling after meals, you can also gargle with some low concentration salt boiled water to achieve certain bactericidal and bacteriostatic effect.

Second: the mood needs to be stable and the mentality is good. The doctor said that oral ulcer is caused by heartburn in the body. Heartburn is mostly related to excessive anxiety or emotional irritability. Therefore, we should pay attention to the control of their emotions, less tantrums, everything more calm, calm some, to avoid anxious fire, causing oral ulcer.

Third: keep away from irritating wear. Sometimes the appearance of oral ulcer is because one of your teeth is too sharp, or the denture is not suitable. When you chew, you will always touch the nearby oral mucosa, causing damage and ulcer. And if not treated in time, the ulcer will recur. Therefore, if the ulcer is caused by this reason, you should see a dentist to see how to deal with it, so as to reduce the irritation to the mucous membrane.

matters needing attention

Reasonable scientific diet, mainly light, often long oral ulcer, the body is often lack of B vitamins. Therefore, we should consciously eat more foods rich in B vitamins, especially B1 and B2, such as green vegetables, brown rice, tomatoes and so on. Like chili, garlic and other spicy food to avoid, so as not to stimulate ulcer aggravation. Diet in the production should pay attention to soft some, if too hard, one is difficult to digest, two is the friction of oral mucosa will also intensify.