How to protect the eyes of working women

Update Date: 2023-01-07 Source: Network

summary

Eyes are the window of the soul, who can not love? However, women in the workplace now have many sub-health diseases, and the sub-health of the eyes bears the brunt. So how do women keep their eyes healthy in the workplace? What should they pay attention to to to protect their eyes?

How to protect the eyes of working women

First, sit upright. The best suggestion is to sit facing the screen, do not slant the computer to the side, otherwise the adjustment of the eyes will be unbalanced for a long time. Not only that, but also cause neck, waist, shoulder, wrist excessive bending and strain. We should also pay attention to the good ventilation, reasonable light and moderate humidity of the surrounding environment. The back of the computer should keep a certain space, so that in the gap between the computer, there is room for expansion.

Second: don't stare at the computer for a long time. If you don't pay attention to the self-protection of your eyes, it will not only make your eyes tired, but also seriously affect your whole body, resulting in "computer fatigue syndrome". Watch the computer for about an hour for a long time. It is suggested to take a rest for five to ten minutes, which can effectively relieve eye fatigue. In addition to improving the quality of the computer screen and adopting various self-care methods, attention should be paid to the placement of the computer, the adjustment of tables and chairs, and the sitting posture.

Third: put the angle, the height of the computer is best to the top of the screen in the horizontal line of sight down 30 degrees is appropriate, the screen up slightly tilted 10 degrees. On the one hand, it can reduce the exposure area of cornea and dry eye; on the other hand, it can relieve the tension of neck muscles and reduce the occurrence of cervical spondylosis.

matters needing attention

The best distance to operate the computer should be 50 cm-60 cm. If the screen size is large, the distance can be extended to 70 cm. If the distance is too close, it is easy to be damaged by radiation, and it is also easy to cause myopia or deepen the degree of myopia; if the distance is too far, it is necessary to extend the shoulder arm to be able to hold the mouse, and it will cause shoulder muscle pain after a long time.