Why does it get chilly every autumn

summary

Autumn, the weather will gradually turn cool, some relatively weak people prone to cold, that is: consciously afraid of cold. Do these people understand why they are afraid of the cold in autumn. Now let's take a look at why there is a chill every autumn.

Why does it get chilly every autumn

First, the disease is caused by the feeling of cold and dryness in autumn. For those with cold, the clinical manifestations are headache, body heat, aversion to cold, nasal sound and nasal obstruction, which are similar to the feeling of wind cold. However, the disease has the phenomenon of dry body fluid, such as dry lips, continuous cough, chest tightness and Qi inversion, pain in both sides, dry skin, thin white and dry tongue coating, etc.

Second, it is suggested to eat more animal liver. Because the liver contains a variety of vitamins, especially contains a lot of vitamin A and more vitamin B12, these vitamins can enhance the body's resistance, to dredge the meridians, blood circulation and metabolism.

Third: the treatment of autumn chills, usually can eat American ginseng. This is a kind of good medicine for Invigorating Qi. It is peaceful in nature and tonifying without dryness. You can drink with water alone, and eat sesame and peanuts. Rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B, strengthen the ability of nerve against cold.

matters needing attention

For patients with chills in autumn, we should pay attention to strengthen exercise, enhance resistance, and supplement more vitamins to strengthen the body's cold resistance. In order to prevent the occurrence of chills in autumn.