Dehydration after exercise?

summary

"Life lies in movement" is a famous saying of Voltaire, a famous French thinker. Sport is the source of life; Exercise is the foundation of health. Long term effective exercise can help women keep elegant and beautiful figure, and men have enviable eight abdominal muscles and back lines. It can help people who study and work get rid of sub-health, get rid of fatigue, reduce mental pressure, reduce insomnia pressure, and improve work efficiency. Exercise can help middle-aged and elderly people reduce the risk of osteoporosis and Alzheimer's disease, prolong life. Dehydration after exercise? Let's talk about it

Dehydration after exercise?

Mild dehydration, decreased blood volume, increased heart burden during exercise, decreased exercise ability by 10-15%, and symptoms such as thirst, oliguria, exercise fatigue and cramps appeared.

Moderate dehydration, characterized by severe thirst, rapid heart rate, cramps, easy fatigue, frequent facial flushing, prone to dehydration heat, neuropsychiatric symptoms such as hallucination, mania, delusion as prominent, exercise ability decreased by 20-30%.

Severe dehydration, in addition to the performance of moderate dehydration, can also appear respiratory rate increase, muscle twitch, serious hallucination, delirium and even shock coma.

matters needing attention

Therefore, after sweating, in addition to a large amount of water, it is also necessary to supplement electrolytes, that is, inorganic salt ions in the body.