How to return a responsibility suddenly facial edema

Update Date: 2023-01-03 Source: Network

summary

There are many reasons for facial edema. It may be that you don't have a good rest or drink too much water at night before going to bed. It can also lead to facial edema, or the pressure at work is too high, or the nutrition in diet can't keep up. Or the lack of certain vitamins and minerals can cause facial swelling. So to be specific, you can go to the hospital to do a trace element test to see if there is a lack of certain minerals and vitamins, and then you can go to some professional doctors for guidance and arrangement to take and recuperate the body with the traditional Chinese medicine treatment.

How to return a responsibility suddenly facial edema

First: at ordinary times, we must pay attention to go to bed early, get up early, have enough sleep time, and don't go to bed too late. Don't drink too much water before going to bed. Drinking too much water will cause swelling of the face and eyes. We can drink a cup of hot milk before going to bed. This will also help us to sleep. Don't do some strenuous exercise before going to bed

Second: pay attention to nutrition in daily diet, eat more chicken, duck, fish, animal viscera, and eat more vegetables and fruits. It's cold to eat seafood as little as possible, and don't eat out often. Cook a little light at home, put less salt, put less MSG, drink more water, and bask in the sun.

Second, you can do more yoga, do more basic stretching exercises, go to outdoor walking exercises with better air quality. Unexpectedly, Taijiquan or climbing the mountain once a week are very helpful to your body. It can effectively remove the swelling of your face, and you should also pay attention to controlling your weight and not eating too greasy.

matters needing attention

If you are an elderly patient, you must pay attention to the control of high blood pressure and high blood sugar, regularly eat antihypertensive and hypoglycemic drugs, usually do not overeat, do not eat too greasy, do not eat some junk food, drink more water, more sun.