What should nervous tinnitus pay attention to?

summary

The most common symptoms of nervous tinnitus were eustachian tube obstruction and acute otitis media; Trauma, poisoning, blast and Meniere's disease were the most common in the sensorineural system; The slow onset is related to systemic diseases. What should nervous tinnitus pay attention to? Let's talk about it

What should nervous tinnitus pay attention to?

Health reminder: do not think that a cold is a small thing, it should not be taken seriously, many diseases are caused by a cold, so when a cold causes tinnitus, it is best to go to the doctor, timely treatment.

Rubbing palm technique: hold your breath and sit still. Rub the palm 50 times. Press both ears tightly when the palm is hot. Do this 6 times for 2-3 months. During the treatment, keep calm. Breath holding method: sit still, close your mouth tightly, squeeze your nostrils with your fingers, and inflate your breath to make it hit your ears until your ears feel a roar. Do it several times a day.

Massage the ear door: massage the ear door 12 times clockwise with your thumb, and then massage the ear door 12 times counter clockwise, several times a day. Mingtian drum ear technique: massage the earrings on both sides with both hands for 18 times, then cover the ear canal with the thenar of both hands (the two hands are close to the edge of the little finger), put the finger on the back of the brain, press the middle finger with the index finger and flick the back of the brain for 24 times, you can hear the thumping sound, which is called Mingtian drum technique.

matters needing attention

Regular life, enough sleep, avoid overwork and mood swings. Adjusting the diet structure and eating more foods rich in zinc, iron and calcium can reduce the lack of trace elements, effectively expand the microvessels and soften the red blood cells, thus contributing to the blood supply of the inner ear and effectively preventing the occurrence of tinnitus. Avoid eating high salt, high fat and low cellulose foods for a long time, and avoid overeating,