How to control high uric acid

summary

Grandfather has always been in good health and has a good appetite, so we all buy him a lot of things to eat. But recently, sometimes we feel uncomfortable. After taking him to the hospital for examination, we learned that uric acid is a little high. Today, let me talk about how to control high uric acid.

How to control high uric acid

First: drink plenty of water or eat foods with high water content, and keep the daily urine volume above 2000ml, so as to facilitate the excretion of uric acid. Usually should avoid spicy stimulants, such as pepper, pepper, curry, mustard, hot pot, etc. Alcoholic drinks can reduce uric acid excretion from kidney, especially beer contains high purine, which must be strictly controlled. Choose more vegetables, fruits and other alkaline food, can promote the dissolution and excretion of urate.

Second: low purine diet, eat less heart, liver, kidney and other viscera, seafood and wine, cooking should also first use big soup raw cooking, and then discard soup consumption, in order to reduce purine intake. The total calories of obese people should be slightly 10-15% lower than that of normal diet, generally calculated as 25-30 kcal / kg body weight per day. Food should be steamed, boiled, stewed and stewed. Control the protein intake, 0. 8~1。 0 g / kg.

The third is gout. Avoid high purine diet. Animal viscera, seafood, etc. contain the highest level of purine; fish and shrimp, meat, peas, spinach, etc. also contain some purine, which should be avoided. Should drink more water, eat more fruit, in order to facilitate the excretion of blood uric acid from the kidney. Usually do not need medication, you can pay attention to food control, only a very small number of patients need medication.

matters needing attention

Therefore, we should pay attention to control the diet structure, pay attention to a balanced diet, drink more water, eat more fresh fruits and vegetables, avoid overeating, it is best to quit smoking and drinking, pay attention to rest and relax, avoid overwork, at the same time, we should also pay attention to keep a peaceful mind, avoid excessive emotional ups and downs.