What food does baby cold eat

summary

Now has entered the winter, the weather is getting colder and colder, people in this cold and dry environment is easy to catch a cold, cold how to do, very uncomfortable. A cold is often accompanied by headache, runny nose and many other symptoms. Affect our normal work, study, of course, cold patients can use diet conditioning method to treat, so many patients especially want to know, baby cold eat what food?

What food does baby cold eat

First, eat less salt. Experiments have proved that eating less sodium salt can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second, avoid eating duck, pork, mutton, dog, turtle, mussel, vinegar, persimmon and other food as much as possible. Avoid greasy, fried, sticky, salty, spicy, hard and sea fishy food.

Third: avoid spicy hot food, hot pepper, mustard and other spicy hot food to help fire phlegm, make phlegm sticky, not easy to cough up, make headache, nasal congestion worse.

matters needing attention

It is suggested that we should pay more attention to the diet when we have a cold and not "eat indiscriminately". The diet should be mainly carbohydrate food, eat more fresh vegetables and fruits to supplement vitamins and minerals, improve the body's immunity. Those who usually like fried, fried food to give up temporarily. In order to restore physical strength and vitality, we must start from the basic diet.