What symptom does pelvis not have?

summary

Pelvic deformity is a very common disease, especially for white-collar workers who work in front of computers for a long time. The adverse effect of pelvic malposition on patients is huge, so it must be treated actively. At present, the symptoms of the disease are as follows:

What symptom does pelvis not have?

The buttocks look very cocky and the upper abdomen protrudes—— The pelvis leans forward. People who need attention: office workers, sedentary people, people with incorrect sitting posture, people with forward leaning pelvis, from the appearance, the hips are particularly cocky, the waist is pushed forward, and even accompanied by soreness, hip angle flexion, knee over stretching, and then the upper abdomen protruding. From the side, the whole body has obvious s shape.

Shoulder and back pain, cervical vertebra pushing forward, listlessness - pelvic retroversion. People to pay attention to: improper posture, lazy bones on the sofa, like to stand on the sofa and watch TV in the mermaid posture. After sitting for several hours, the pelvis will tilt back, accompanied by shoulder and back pain and protruding lower abdomen. The appearance of buttocks is flat, and the cervical spine is easy to push forward, so the chin is protruding, and the whole looks depressed, be in the blues. People who like to paralyze their body backward are more likely to lose strength in their abdominal muscles. The more comfortable sitting posture seems, the more slowly their pelvis leans backward, and their lower abdomen is even bigger and bigger.

Different thickness of left and right feet, high and low shoulders, squid belly—— Pelvic rotation. People who are used to crossing two legs, standing three or seven steps, or who often use unilateral force, such as players and cooks, tend to have pelvic bone rotation, and their buttocks are high and low from the back; The thickness of the left and right feet is different, and the body often has pain on one side. The beauty instrument can clearly see the length of the feet. High and low shoulders and lower abdomen are larger. Usually, people who have been injured by falls or who often exert unilateral force will also cause the lower plate to become wider and wider, because the soft tissue around the pelvis will produce a protective mechanism, and the thickening will be used to cover the abdomen and buttocks to protect the pelvis.

matters needing attention

Don't wear high heels. High heels can make our insteps arch gracefully and make our legs more slender. However, because the heel of high-heeled shoes has a certain height, it will tilt the body, increase the burden on the legs and pelvis, and the pelvis will also tilt. In the long run, it will make the pelvis shift, which is easy to cause the uterus to tilt forward, resulting in menstrual disorders and increasing the chance of infertility. If you have to wear high-heeled shoes, you should walk for no more than two hours every day. The most appropriate heel height is 3cm, not more than 5cm.