How effective is traditional Chinese medicine in treating insomnia?

summary

Insomnia is a common phenomenon. The main reason for insomnia is that before going to bed, people's brain is still excited, so it is more difficult to fall asleep. Some people may be because of their work pressure or life pressure, which leads to their nervous tension, even if they lie in bed, they still can't sleep for a long time. Insomnia is a very painful thing, in addition to the night will toss and turn unable to enter sleep, but also affect the next day's work and life.

How effective is traditional Chinese medicine in treating insomnia?

First: insomnia can take some drugs, there are some traditional Chinese medicine ingredients can treat the symptoms of insomnia. Because it is mainly composed of Chinese herbal medicine, so there is not much side effect for the body, because these drugs are used to relieve emotions. The main purpose of these drugs is to reduce the sensitivity of nerves, so that people can keep calm, so as to relax their emotions, and then they can go to sleep slowly.

Second: in addition, traditional Chinese medicine also pays attention to the method of food therapy to treat insomnia. For example, lily lotus seed porridge is a better method of dietotherapy. As long as the lily, lotus seeds, rock sugar amount on the pot to boil, lotus seeds, then the best choice with lotus heart, so the effect will be better. This lily lotus seed porridge has the functions of clearing heat, nourishing Yin, moistening lung and calming the nerves, and the method is relatively simple.

Third: there is also a more effective method of dietotherapy, which can help people with insomnia to calm their nerves and nourish their hearts, especially for people who often suffer from insomnia and dream. Practice is also quite simple, as long as the rice cooked, and then put into the sour jujube, this porridge can be used as three meals to eat.

matters needing attention

In order to prevent insomnia, it is suggested that we should try to do some quiet and brainless things before going to bed, so that the brain can have a buffer. When we go to bed, it will not lead to brain excitement, or drinking a cup of warm milk before going to bed is also a good way.