How to deal with insomnia

summary

Insomnia, counting sheep really does not help, in today's social life, especially in the face of all aspects of social pressure. People have insomnia from time to time. But insomnia brings us not only the vicious circle of life rhythm, but also a kind of harm to the body. So we have to find ways to deal with insomnia, to better the body to live, to face all kinds of pressure. Let's introduce some related knowledge.

How to deal with insomnia

First: insomnia is caused by excessive pressure, so to completely refuse insomnia, we must first relax psychologically. The way to relax is to think about some happy and romantic things before going to bed every day

Second: insomnia night can be rejected by relaxing your body, for example, you can go running, playing ball games, jumping aerobics and so on in your spare time to relax your body.

Third: for insomnia, diet is also very important. Have a healthy and balanced diet. It can replenish your body in time. This can also effectively prevent insomnia.

matters needing attention

Before going to bed, you can listen to some light music and relax, which is helpful to sleep. Don't do strenuous exercise before going to bed, eat more coarse cereals, and don't eat too much before going to bed