What does gestational diabetes eat to reduce blood sugar

summary

For patients with diabetes, staged nursing is needed before and after pregnancy. Among them, the main monitoring items are pre meal blood glucose. Pre meal blood glucose for pregnant women with diabetes mellitus is of great significance, and its value in the pregnancy stage has certain provisions, so patients with gestational diabetes mellitus need to control their diet, so let's share what to eat to reduce blood sugar.

What does gestational diabetes eat to reduce blood sugar

First: choose more fiber rich food, increase the intake of cellulose can reduce postprandial blood glucose level, but too much high fiber diet is easy to cause abdominal distension discomfort, affect the absorption of minerals. For example, whole grain staple food, unprocessed beans, green vegetables and fruits can improve the blood sugar.

Second: vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.) should be used for frying vegetables, so that patients with type 1 diabetes can get a certain amount of fat, and the daily fat intake of patients with type 1 diabetes can account for 30-35% of the total.

Third: a balanced diet, a single food can not meet the human body's needs for a variety of nutrients, so we must achieve a balanced diet through a variety of diets. The principle of balanced diet: match coarse and fine grain, match meat and vegetable, not picky, not partial, good don't eat more, depend on don't eat less.

matters needing attention

Dietary intake of diabetic nephropathy should be properly controlled in all phases * because the long-term high protein intake may aggravate the high filtration state of kidney, increase the retention of metabolites in the body, and further lead to further development of the disease. The supply of amino acids must be sufficient, so as to avoid that the source of essential amino acids needed by human body is not enough, which is not conducive to growth, metabolism and rehabilitation. The diet of patients with diabetic nephropathy should be low protein diet, at the same time, it must ensure that the calorie of diet can maintain normal physiological function. We should take in the right amount of inorganic ions. According to the amount of ions used by the human body, there are different intake limits. The intake of sodium ion should be limited, because the end-stage renal disease is characterized by edema and decreased urine volume. Effective control of sodium ion can alleviate the symptoms.