Causes of insomnia

summary

Almost one third of everyone's daily time is spent on regular sleep. But this one-third of our sleeping time has a huge impact on the remaining two-thirds of our time. So, what are the general factors leading to insomnia? Now let me share with you.

Causes of insomnia

First: environmental reasons: the common ones are the sudden change of sleeping environment and the lack of negative air ions in sleeping environment. The latest research shows that the lack of negative ions in the air can easily lead to insomnia and dreaminess.

Second: physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Third: drug factors: drinking, drug abuse, drug dependence and withdrawal symptoms can lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

matters needing attention

Insomnia is closely related to age, the older the more likely to insomnia, the elderly sleep time is often longer, coupled with nocturia, shallow sleep, easy to wake up and other reasons, so the incidence of insomnia in the elderly is much higher than that in young people.