What food can dysmenorrhea eat

summary

What should dysmenorrhea eat? Dysmenorrhea caused great inconvenience to women, women dysmenorrhea when very uncomfortable, so what food can play a role in alleviating dysmenorrhea? In fact, there are many foods that can help women relieve dysmenorrhea. Here are some more effective foods:

What food can dysmenorrhea eat

Jujube and pepper soup: 25g ginger, 30g jujube, 100g pepper. Peeled ginger, washed and sliced, washed jujube, put it into tile pot with pepper, add 1 and a half bowls of water, fry it with slow fire, leave more than half bowls, remove residue and leave soup. Take one dose daily. It has the effect of warming and relieving pain. It is suitable for cold dysmenorrhea and has the function of smoothing skin.

Brown sugar water: 30 grams of dried ginger, 30 grams of jujube and 30 grams of brown sugar. Wash the first two flavors, slice dried ginger, remove the core of jujube, and fry with brown sugar. Drink soup and eat dates. It has the effect of warming meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

Ginger mutton soup: 500g mutton, 60g angelica, 30g Astragalus, 5 pieces ginger. Cut mutton into pieces and stew with angelica, Astragalus and ginger. Add salt and condiments, eat meat and drink soup. It has the effect of Supplementing Qi and nourishing blood. It is suitable for dysmenorrhea with deficiency of Qi and blood.

matters needing attention

Don't eat spicy food. When it's cold, you should add more clothes to keep warm, don't let your feet get cold, and eat less cold drinks.