What reason does crus muscle ache

summary

In our daily life, many friends will suffer from calf muscle soreness. There are two kinds of muscle soreness in limbs: simple muscle soreness and muscle strain. A lot of friends don't care much about this problem. Muscle soreness often occurs after exercise, accompanied by the feeling of fatigue. Excessive exercise can also cause muscle spasm, stiffness and other symptoms. Muscle strain is characterized by local muscle pain, obvious pain when touching with hands, usually accompanied by muscle stiffness, spasm, swelling and other conditions, affecting the activity ability. Here are some effective treatments.

What reason does crus muscle ache

First, hot compress on sore local muscles can promote blood circulation and metabolism, which is helpful to repair damaged tissues and relieve spasm. Hot towel application time to about 10 minutes is appropriate, the water temperature is not too high, 42 ℃ to prevent scalding.

Second: can cooperate with the use of external painkillers, such as voltalin emulsion. Apply directly to the pain area, massage until the affected area feels slightly hot, so that the drug ingredients are fully absorbed, directly to the affected area, quickly relieve the pain.

Third: oral vitamin C can promote the synthesis of collagen in connective tissue, accelerate the repair of damaged tissue and relieve pain. Vitamin E can reduce the accumulation of muscle harmful products (free radicals, etc.) during exercise, relieve muscle soreness, and reduce the degree of muscle damage caused by strenuous exercise.

matters needing attention

After strenuous exercise should do some muscle stretching exercises, so as to prevent the occurrence of muscle fiber spasm. If there is muscle pain, try to reduce the amount of activity in the area and reduce the stimulation to the affected area. Pay attention to a reasonable diet.