What reason is giddy after intense exercise

summary

We all advocate a healthy living habit in our daily life, which often includes green and reasonable eating habits, as well as our regular work and rest habits. In addition, we should form the habit of moderate exercise in our daily life. However, when we exercise, we must pay attention to saving and restraining the amount of exercise. In addition, the intensity of kindergarten also has a certain impact Only in this way can it help us. What's the matter if we have a headache after strenuous exercise

What reason is giddy after intense exercise

First: first of all, dizziness after strenuous exercise may be caused by excessive water loss in the process of exercise, it may be a short-term heat stroke phenomenon, or it may be a collapse phenomenon caused by lack of water, so it is necessary to supplement water in time at this time to relieve dizziness.

Second: in addition, if we are after strenuous exercise, dizziness may also be caused by our writing too low, if we do not eat enough food, do not add enough energy, then after strenuous exercise may cause our blood glucose concentration too low, thus causing our dizziness.

Third: in addition, if we were suffering from certain diseases before, then strenuous exercise may cause the rapid onset of our original diseases, so it will also cause us to have dizziness symptoms, which will be more serious and worthy of our attention.

matters needing attention

We should pay attention to proper diet and exercise in our daily life. For example, we can take a walk and jog every day, but we must exercise reasonably and appropriately according to our own physical conditions, rather than strenuous and blind exercise.